Family is the bedrock of every society, when life hits you, the first place you’ll think of running to is your family so its important we try as much as posible to keep our family together and in peace.

As mothers, wife, girlfriends, fathers and boyfriends yes who says men cant cook or learn how to cook, we have a responsibility to make sure that our home is peaceful and we eat healthy delicious meals, so this e-book will help us learn how to prepare calabar delicacies.

Its a step by step procedure so you wont miss out on anything, all you need to do is to follow the step listed out and you’re done.


This book is very precise, straight to the point no long story and its value pack.

It will also benefit people running hotels, restaurant, buka etc, so go ahead and tantalize your family, customer, friends and well-wishers with sumptuous meals by getting a copy of this e-book and getting value from it because no knowledge is lost.

In this e-book you’ll learn how to cook 

Afang soup

Edikang ikong soup

Atama soup

Editan soup

Ekpang nkukwo


Afia efere [White soup]

Egusi soup

Ogbono soup.




Like they always say that the way to a mans heart is through his stomach,


so as a wife, girlfriends etc you really need to have cooking skill in order to keep your home intact,


and with the help of guided information in this book,

you’ll get to learn how to prepare  all the sumptuous delicacies listed  down in this e-book.


There are also bonus offer included in this package as listed above.

This is one e-book you would not want to miss for anything because it is well loaded.


1n this e-book i took my time to list out all the ingredient and detail procedure you’ll need to prepare this calabar delicacies,


trust me you’ll not want to miss reading this book as there are new tips about cooking that you’ll  also get to know about.

Selling food online is one of the lucrative business one can go into now because most of our working class men and women are too busy  to cook for themselves so they need someone to do that for them


This e-book will teach you how to prepare this soup for your potential customer, this could be additional source of income for you and could be done at the comfort of your home. 

For your purchase, make  payment into this bank account

Gtbank  0015726952

Name: Jacob Assian Magdalene

After payment kindly send your proof of payment to this WhatsApp number 08027563771

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